Good health starts with the simplest things, like breathing. Every breath has a direct impact on the respiratory system, lungs, and heart. But in an age where people are faced with pollution, stress, and respiratory diseases, taking care of our breathing shouldn't be overlooked. Currently, there are two main approaches to strengthening the respiratory system: breathing exercises and the use of oxygen devices. When combined, they help patients and caregivers better manage lung problems.
Carlos Varon
What is breathing exercise?
Breathing exercise is a simple method that helps strengthen the muscles involved in breathing, such as the diaphragm and chest muscles. It also promotes optimal lung function, reduces fatigue, and increases stamina for daily activities.
Examples of popular breathing exercises include:
- Diaphragmatic breathing emphasizes the full expansion of the lungs.
- Slow, deep breathing reduces stress and increases oxygen in the blood.
- Pursed-lip breathing helps prolong exhalation and reduces the accumulation of air in the lungs.
The role of the oxygen generator
An oxygen generator is a popular device for those with respiratory problems, such as chronic obstructive pulmonary disease (COPD), hypoxia, or those requiring supplemental therapy. This device works by filtering and separating oxygen from the surrounding air to deliver high-concentration oxygen to the body through a mask or tube.
The main benefits of the oxygen generator are:
- Constantly increase the level of oxygen in the body
- Reduce shortness of breath symptoms and improve sleep quality
- Helps patients perform daily activities more easily
- Support for the recovery of lung function
Why Breathing Exercise and Oxygen Generators Should Be Used Together
When oxygen therapy is combined with breathing exercises, patients achieve better results. The supplemental oxygen provides the body with energy and allows the brain to function more clearly, while breathing exercises increase lung flexibility and improve oxygen absorption.
For example, COPD patients who use oxygen therapy during breathing exercises can perform activities longer without becoming easily fatigued, thus improving their quality of life and reducing the risk of complications.
Advice for patients and caregivers
Start exercising regularly – just 10-15 minutes a day of breathing exercises can help improve lung function.
Use the oxygen generator as directed by your doctor – you need to adjust the oxygen level according to your physical condition
Combine light activities – such as walking slowly or stretching – with breathing exercises
Monitor your symptoms closely – watch for signs of fatigue, dizziness, or low blood oxygen levels – and seek medical attention immediately.
Choose the right oxygen therapy – for example, a portable model for travel use or a home model for continuous operation.
Summary
Lung health care doesn't have to be complicated. Simply combining exercise and breathing with appropriate use of oxygen therapy can improve quality of life, reduce shortness of breath, and ensure adequate oxygen delivery to the body. The VARON brand is committed to providing high-quality oxygen therapy that meets the needs of patients and caregivers, so that every breath is filled with energy and health.
